1
Blackout curtains are a good solution, plus they add extra insulation over the windows.
2
Try playing white noise at night. There are special machines for this purpose, but you can also play these noises from your phone.
3
Power down any appliances or devices that might make noise during the night. Put phones on silent so you don't hear any dings in the middle of the night.
4
Not everyone has the money to buy a new RV mattress. Instead, try investing in a mattress topper.
5
Most devices emit blue light, which keeps your eyes and brain active even if you're trying to relax.
6
Weighted blankets are heavy enough to provide a full-body tactile experience. It helps you sink into the mattress and relax more easily.
7
Electric heaters or fans can help regulate the temperature so you don't need to use your A/C all night.
8
It can be helpful to get up and move before bed. Do some chores around the RV, stretch, and spend some time with other people.
9
It's hard to sleep in an RV if it's constantly shaking and settling throughout the night. Invest in stabilizer jacks and try to find a campsite that's fairly level.
10
Melatonin is the most common and easy-to-find option. Another popular option is CBD gummies. You can also try bedtime teas.